“I can do all things through Christ that Strengtheneth me” Philippians 4:13

Our program is designed is to move the needle in your physical well-being, guiding you to improved nutritional habits, and build in sight and foresight of a sustainable lifestyle balance. More importantly, we embrace our responsibility as women of God to steward our bodies, honoring them as an act of worship. This program integrates evidence-based wellness practices, total-body training, and guided nutritional support to help participants elevate their health and thrive in every aspect of life.

  • Believe it.

    7T is a high-energy, 7-day fitness camp built to ignite your momentum and take your performance to the next level. This powerful program blends strength training, heart-pumping cardio, dynamic flexibility work, and purposeful recovery—fueling full-body results and sustainable transformation.

  • Build it.

    We equip you with the tools to build consistency, strengthen endurance, and stay focused. Expect to release habits, failures, and distractions that no longer serve you.This is a profound goal and we are here to assist you in navigating the process.

  • Grow it.

    We help you uncover the “Yes, I can” that already lives within you. Doubt and fear have no place on the path to optimizing your health. Cultivating a wellness mindset means shifting your perspective toward balance, self-care, and vitality in every area of life—physical, mental, emotional, and spiritual.