“I can do all things through Christ that Strengtheneth me” Philippians 4:13
We are excited to launch our NEW 45+ Community Wellness Program — intentionally designed to support the unique health needs of aging women through strategic juicing, purposeful fitness, and foundational nutrition education.
As women transition through perimenopause and menopause, the body requires targeted support. This program focuses on:
• Hormone balance support through nutrient-dense cold-pressed juices rich in phytonutrients and antioxidants
• Improved metabolism and healthy weight management
• Bone density and joint support through strength-based fitness
• Increased energy and reduced inflammation
• Heart health and blood sugar stabilization
• Muscle preservation and healthy body composition
• Gut health optimization for better nutrient absorption
This is more than a fitness program — it is a structured wellness pathway designed to help women 45+ feel strong, energized, and restored.
-
Believe it.
Commitment to three-days weekly of physical well-being to ignite your momentum and elevate your performance. Weekly each member will receive a 5-pack juice cleanse. This powerful program combines strength training, heart-pumping cardio, dynamic flexibility work, and intentional recovery to deliver full-body results and sustainable transformation. Each juice will support the body’s natural detoxification process, helping release stored fat and toxins. Participants also receive Boc Wellness Community our exclusive resource to manage healthy habits and long-term success.
-
Build it.
We equip you with the tools to build consistency, strengthen endurance, and stay focused. Expect to release habits, failures, and distractions that no longer serve you.This is a profound goal and we are here to assist you in navigating the process.
-
Grow it.
We help you uncover the “Yes, I can” that already lives within you. Doubt and fear have no place on the path to optimizing your health. Cultivating a wellness mindset means shifting your perspective toward balance, self-care, and vitality in every area of life—physical, mental, emotional, and spiritual.