“I can do all things through Christ that Strengtheneth me” Philippians 4:13
Our program is designed is to move the needle in your physical well-being, guiding you to improved nutritional habits, and build in sight and foresight of a sustainable lifestyle balance. More importantly, we embrace our responsibility as women of God to steward our bodies, honoring them as an act of worship. This program integrates evidence-based wellness practices, total-body training, and guided nutritional support to help participants elevate their health and thrive in every aspect of life.
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Believe it.
7T is a high-energy, committed seven-day wellness camp designed to ignite your momentum and elevate your performance. This powerful program combines strength training, heart-pumping cardio, dynamic flexibility work, and intentional recovery to deliver full-body results and sustainable transformation. Each attendee will receive a 6-pack juice cleanse to support the body’s natural detoxification process, helping release stored fat and toxins. Participants also receive Beyond the Scale, our comprehensive wellness guide (PDF), to reinforce healthy habits and long-term success.
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Build it.
We equip you with the tools to build consistency, strengthen endurance, and stay focused. Expect to release habits, failures, and distractions that no longer serve you.This is a profound goal and we are here to assist you in navigating the process.
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Grow it.
We help you uncover the “Yes, I can” that already lives within you. Doubt and fear have no place on the path to optimizing your health. Cultivating a wellness mindset means shifting your perspective toward balance, self-care, and vitality in every area of life—physical, mental, emotional, and spiritual.